Tag Archives: Written by Jamina Metcalf

Time to Tone Up for the Holidays

Plank Challenge to tone up your mid-section! Don’t Let Tempting Holiday Food and Drink De-Rail You! Thanksgiving is behind us and I hope we all stuffed our bellies with delicious food! Unfortunately, it probably left us with a soft mid-section. Besides that, we still have all those Christmas parties to attend, with tempting desserts and […]

Smooth and Silky Shea Butter

The Benefits of Shea Butter are Abundant! Moisturizing Anti-inflammatory Nourishing Healing Skin regenerating Anti-oxidant Natural UV protectant Stimulates collagen production Rapidly absorbed into the skin Strengthens skin The Shea Tree is a native of Western Africa and means ‘Sacred Tree’ in the native Western African language, Bambara. Shea Butter is extracted from the nuts through […]

5 benefits of Squats to Lift & Firm!

  Squats are a fast and easy workout that gives a complete body workout and not to mention shapes that booty! Exercise is an important part of everyone’s life. It has numerous benefits including; reduces risk of cancer, diabetes, heart disease, and let’s not forget, increases our self-confidence when we’re looking fit and healthy! But […]

Pumpkin, the best part of fall!

Here are some healthy pumpkin recipes to get you through the gluttonous holiday parties! Summer is great, but by the time September rolls around, we are all awaiting anxiously for fall. It’s become a joke that we all know fall is officially here when Starbucks releases its Pumpkin Latte! Because let’s be honest, pumpkins are […]

The Amazing Health Benefits of Pomegranates

Pomegranates have been celebrated across many different cultures for their amazing health benefits. Taken internally, pomegranate juice has been shown to have one of the highest sources of anti-oxidants. Pomegranates are also known to reduce plaque and cholesterol, as well as utilized as a tool against breast cancer. When topically applied, Pomegranates yield many amazing […]

Pomegranate Cocktail Recipes

Summer has come to an end, but that doesn’t mean you still can’t have fun! Fall is just the beginning of the holiday party season, so why not get warmed up with some fall-licous cocktail recipes! Pomegranate is a strong anti-oxidant full of polyphenols that help your body fight free-radical damage. According to an article […]